paris olympics 2024 nada hafez pregnant fencer know about how physical activities can be helpful during pregnancy

paris olympics 2024 nada hafez pregnant fencer know about how physical activities can be helpful during pregnancy


Paris Olympics 2024: We are trying to bring you interesting news related to Paris Olympics 2024. There are many news in it which highlight quite decisive and unbelievable moments which have created history in themselves. One such news has come out today which is about Egyptian fencer Nada Hafez. Nada Hafez has participated in this competition despite being seven months pregnant.

Instagram post by Egyptian fencer Nada Hafez

The 26-year-old athlete from Cairo has shared a post on her Instagram account. Sharing her experience in this, she has written that you may be seeing two players on the podium, but in reality there were three! Me, my competitor and my little child who has not yet come into our world!

Nada Hafez further writes that my child and I had many challenges, whether physical or emotional. The ups and downs of pregnancy are difficult in themselves, but the struggle to maintain a balance between life and sports was very difficult, but it was worth it. I am writing this post to say that I am proud to have confirmed my place in the Round of 16. Hafez said that I am participating in my third Olympics.

Fencing is dangerous during pregnancy… Know what health experts say?

According to a report published in the Indian Express, Dr. Priyanka Suhag, consultant, Department of Obstetrics and Gynecology, CK Birla Hospital (R), Delhi, said that participating in combat sports like fencing during pregnancy has many serious health concerns. Dr. Suhag said that the biggest concern is that the abdomen can also be injured, which can result in dangerous side effects like placental abruption, premature delivery or injury to the fetus.

In this sport, the possibility of falling or colliding is quite high, and fast movements further increase the risk. If a pregnant woman has decided that she wants to play, then she has to follow certain precautions. To reduce the risk, it is important to modify the level of speed and strategy. For example, it is very important to avoid hard strikes or physically difficult movements. During this time, the doctor should completely ensure the health of the mother and the fetus. Also, take a healthy diet and drink lots of water. Only then can you participate in this sport.

Safety clothing should be used to protect the abdomen. It is also important to keep an eye on any signs of pain, dizziness or contractions. Some physical activities may be helpful during pregnancy, but the risks associated with combat sports often outweigh the benefits. Playing this sport is allowed only after considering the safety of the mother and baby.

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.

read this also: World Lung Cancer Day 2024: Amidst increasing pollution, detox your lungs in this way, you will never get any disease

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